Online Personal Training $70 per week | Weekly subscription | 8-week minimum You don't need to be in Melbourne to get great coaching. Online PT gives you a fully personalised program, weekly check-ins, and a coach you can actually message all through the JWF app, built around your life.
The 8-week minimum is there for one reason: it's genuinely how long it takes to build habits that stick. | What's included: | - Custom training program. built around your goals, training history, and equipment access
- Program review at week 4. Adjusted based on your progress and feedback
- Weekly check-in so nothing slips and momentum keeps building
- Basic nutrition guidance. practical support without the overwhelm
- Ongoing messaging & support. Reach out anytime through the JWF app
| | Flexible by design: | Cancel any time after your initial 8 weeks. you only ever pay for what you've used. All communication through the JWF app. | Apply Now | Face to Face Personal Training $100 per week | Weekly subscription | 8-week minimum Sometimes the most powerful thing is having someone right there with you, correcting your form, pushing you when it counts, and making the gym feel a whole lot less intimidating.
1:1 coaching at Club Lime, Ascot Vale. Every session is built around you. The 8-week minimum exists because that's genuinely where real, lasting change begins and I want to give you the best chance at it. | What's included: | - 45-minute 1:1 coached session. real time technique, guidance, and programming tailored to your goals
- Personalised training program. workouts to complete in your own time via the JWF app
- Basic nutrition guidance. simple, practical support without the overwhelm
- Ongoing support between sessions. reach out anytime through the JWF app
- Club Lime membership or casual entry required. An additional $10 casual entry fee applies per session for non-members. Interested in joining? Speak to me and I can organise a discounted membership for you
| | Flexible by design: | Need to shuffle a session? Just let me know. Cancel anytime after your initial 8 weeks — you only ever pay for what you've used. All communication through the JWF app. | Apply Now | Program Only From $50 | One-off purchase | No subscription Sometimes you don't need a coach, you just need a clear plan and the confidence to follow it.
Program Only is a one-off purchase: an 8-week training program built for your goal, yours to follow at your own pace. No ongoing commitment, no subscription, just structure that actually makes sense. | Available programs: | - Beginner Gym Guide
- Running & Strength
- Weight Training
- Sports Performance
- Dumbbell & Resistance Bands
- Bodyweight Basics
- Weights & Cardio
| | What's included: | - Easy-to-follow structure. clear workouts with sets, reps, and exercise guidance
- Built for real life. realistic, sustainable, and beginner-friendly
- Train at your own pace. fit sessions around your schedule while following a proper plan
- JWF app access - your program is delivered and tracked through the JWF app. Please note app access is limited to your purchased program only and does not include coaching features, messaging or community access
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