Still got questions?

Here are the ones I get asked the most. If yours isn't here, just reach out, I'm always happy to chat.

Do I need gym experience?

Not at all! Everything is tailored to your current level. Whether you've been training for years or you've never touched a dumbbell, we start from where you are.

What if I've never trained before?

That's a completely fine place to start, honestly, it's exciting! Everything will be explained clearly, and sessions and programs are built to make you feel confident, not overwhelmed.

What gym do I need access to?

For Face-to-Face PT, sessions are held at Club Lime Ascot Vale in Melbourne. For Online PT and Program Only, your program will be built around whatever equipment you have access to, gym, home setup, or just your bodyweight.

How do check-ins work?

Weekly check-ins happen through the JWF app. You'll fill out a short form about how your training and week went, and I'll use your feedback to keep things on track and adjusted as needed.

Can my program be adjusted?

Yes, always. Online PT clients get a formal program review at week 4, and I can make adjustments at any time based on how things are going.

What if I travel?

No worries at all. Programs can be adapted to suit your equipment and location, whether you're at a hotel gym, a park, or your mate's living room.

How often do we communicate?

All communication happens through the JWF app, no scheduled calls. You can message anytime and I'll always get back to you.

Is nutrition included?

Basic nutrition guidance is included with Face-to-Face PT and Online PT. It's designed to be practical and easy to follow, not overwhelming or restrictive.

Can beginners join?

Absolutely! JWF is genuinely built with beginners in mind. You'll never be made to feel behind or out of place here.

How do I cancel my subscription?

After your initial 8 weeks, just give 2 weeks written notice and your subscription will be cancelled at your next billing date. You only ever pay for what you've used, no cancellation fees.

Is the JWF app on iOS and Android?

Yes! The JWF app is available on both iOS and Android.

Will I be charged for cancelling?

Nope. No cancellation fees, just 2 weeks written notice after your initial 8-week commitment and you're good to go.

Disclaimer!

Life can be unpredictable, please just reach out via the app to discuss any cancellations or changes within the 8 weeks.