Welcome to

Jess Waterhouse Fitness

Here to help you build consistency, confidence, and a relationship with movement that actually lasts.

JWF is a goals-based personal training community

Whether you're walking into a gym for the first time, building your strength, or coming back after a long break, my goal is to help you feel confident and supported whilst working towards your goals in a realistic and sustainable way.

I'm here to help you build consistency, confidence, and a relationship with movement that actually lasts.

Services Let's talk

Hi, I'm Jess!

A goals-based personal trainer, ex-AFLW player, former Junior Matildas captain, marathon runner, and HYROX competitor based in Melbourne.

I've spent my whole life in sport.

From playing soccer with the boys at four years old, captaining the Junior Matildas and competing internationally, to switching codes and spending three seasons in the AFLW, health and fitness has always been a massive part of my life.

Becoming a personal trainer was a natural next step. I have a lifetime of experience, a genuine passion for movement, and a community of people I want to bring along for the ride.

It just made sense to turn that into something that could support others to enjoy fitness too.

What I Believe

Jess Waterhouse Fitness is goals-based coaching for good people, whatever that looks like for you.

I'm not here to sell you a transformation or push before and after photos. I'm not interested in diet culture or the idea that your body needs to change to be worthy of care.

I believe fitness should work for you, not the other way around. No all-or-nothing. No pressure. Just a safe space to make progress that changes how you show up in life.

Who I Work With

Whether you're brand new to the gym, returning after a break, training for a race, building strength, navigating a new chapter of life, or just wanting to feel better, you're welcome here.

No matter your age, background, fitness level, body shape, or experience.

What I Offer

Face-to-Face Personal Training

1-on-1 sessions at Club Lime, Ascot Vale in Melbourne. Built entirely around your goals, your life, and your timeline.

Online Personal Training

Full coaching experience from anywhere in the world. Custom programming, weekly check-ins, and ongoing support via the JWF app.

Programs - One-Off Payment

8-week programs you can follow in your own time. No subscription, no check-ins, just structure and a solid plan to follow.

Keep track of your progress.

Jess Waterhouse Fitness is a goals-based personal training app designed to support you through every step of your fitness journey, wherever you are and whatever your goal.

Find Out More - JWF App