Beginner Gym Guide | $50.00 Buy Now For complete beginners who have never trained in a gym before. The perfect starting point. This program takes you from not knowing where to start to confidently walking into any gym and knowing exactly what to do. Full guidance on machines, free weights, technique, and building a routine that sticks. |
Weight Training | $50.00 Buy Now For people ready to build serious strength in the gym. A progressive 8 week strength program built around the big lifts. Designed to build muscle, improve strength, and teach you how to train with purpose and consistency. |
Weights & Cardio | $50.00 Buy Now For people who want the best of both worlds. A balanced program combining strength training and cardio conditioning. Perfect for improving overall fitness, body composition, and energy levels without having to choose between the two. |
Sports Performance | $50.00 Buy Now For recreational athletes wanting to move and perform better. Built for people who play sport or want to improve their athletic performance. Focuses on strength, power, agility, and conditioning to make you a better mover on and off the field. |
Dumbbell & Resistance Bands | $50.00 Buy Now For people with limited equipment or training at home. A full 8 week program using nothing but dumbbells and resistance bands. No gym needed - just you, your equipment, and a program that actually works. |
Bodyweight Basics | $50.00 Buy Now For people with zero equipment who want to get moving. No gym, no equipment, no excuses. A complete 8 week bodyweight program you can do anywhere - at home, travelling, or whenever life gets in the way. |
Running & Strength | $50.00 Buy Now For runners who want to get stronger and run better. The perfect combination of running programming and strength work designed to make you a stronger, more efficient, and injury-resistant runner. Suitable for all running levels. |
